🍌 Healthy Banana Oatmeal Muffins: A Delicious, Gluten-Free Recipe for the Whole Family 🍌

At Feeding South Florida, we’re incredibly thankful for the ongoing support of our community. This month we were delighted to receive a generous donation of over 40,000 pounds of bananas! These will help us continue our mission to provide fresh, nutritious food to those in our community. Bananas are packed with nutrients that support overall health. Rich in potassium, they help regulate blood pressure and maintain muscle function, making them excellent for heart health. They also provide a good amount of Vitamin C, which boosts immunity and aids in skin repair, as well as fiber, which promotes digestion and keeps you feeling full.

Bananas are also a great source of Vitamin B6, important for brain function, mood regulation, and energy production. Additionally, they contain manganese, which supports bone health and metabolism. With all these benefits, bananas are more than just a tasty snack—they’re a nutritional powerhouse. To make the most of this bounty, we’re sharing a simple, wholesome recipe for Banana Oatmeal Muffins.

Why Banana Oatmeal Muffins?

These Banana Oatmeal Muffins make for a tasty, easy-to-prepare snack or breakfast. Packed with nutrients and made with simple, dairy-free, and gluten-free ingredients like bananas, eggs, and almond milk, they’re perfect for those with dietary restrictions. Plus, they’re kid-friendly and customizable—add your favorite mix-ins like chocolate chips, blueberries, or walnuts for extra flavor.

These muffins are also freezer-friendly, making them a great option for meal prep. Bake a batch and enjoy a healthy, grab-and-go breakfast or snack throughout the week. They’re also an excellent way to reduce food waste by using overripe bananas!

Banana Oatmeal Muffins Recipe

Serves 20

Ingredients You'll Need:

  • Rolled Oats: The base of the muffins, providing fiber and a hearty texture. They’re naturally gluten-free.
  • Baking Powder: Helps the muffins rise and become light and fluffy.
  • Cinnamon: Adds warmth and complements the natural sweetness of the bananas.
  • Ground Nutmeg: Enhances the flavor and aroma of the muffins 🌰
  • Salt: Balances the sweetness and enhances the flavor of the other ingredients 🧂
  • Bananas: Overripe bananas bring natural sweetness and moisture without added sugar 🍌
  • Eggs: Bind the ingredients and add moisture for a tender, fluffy texture 🥚
  • Unsweetened Almond Milk (or any milk): Adds moisture while keeping the muffins dairy-free 🥛
  • Mini Chocolate Chips (optional): A fun and indulgent addition, or substitute with other mix-ins like nuts or berries 🍫

Step-by-Step Recipe:

1. Preheat the Oven:
Set your oven to 350°F and grease a 12-cup muffin tin with cooking spray or lightly coat with coconut oil or butter.

2. Mix the Dry Ingredients:
In a large bowl, combine 5 cups rolled oats, 3 1/3 teaspoons baking powder, 1 2/3 teaspoons cinnamon, 1/4 teaspoon ground nutmeg, and 1 teaspoon salt.

3. Prepare the Wet Ingredients:
In a separate bowl, mash 1 2/3 cups of bananas (about 2-3 bananas) and mix with 3 eggs and 2 1/2 cups of almond milk until smooth.

4. Combine Wet and Dry Ingredients:
Pour the banana mixture into the dry ingredients and stir until fully incorporated.

5. Fill the Muffin Tin:
Divide the batter evenly between the muffin cups. Sprinkle with 3 tablespoons mini chocolate chips or other mix-ins like nuts or dried fruit.

6. Bake:
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let the muffins cool before transferring them to an airtight container.

7. Serve and Enjoy:
Enjoy these muffins as a wholesome breakfast, snack, or treat. Pair them with your favorite beverage for an extra cozy experience.

8. Storage:
Store in the fridge for up to a week or freeze for longer storage. Reheat as needed for a quick snack!

Tips for the Perfect Muffins:

  • Don’t Overmix: Stir the wet and dry ingredients just until combined to avoid dense muffins ⚠️
  • Even Muffin Size: Use an ice cream scoop or spoon to ensure uniform muffin sizes.
  • Check for Doneness Early: Start checking at the 20-minute mark—muffins are ready when a toothpick comes out clean ⏰
  • Proper Storage: Store muffins in an airtight container for up to 3 days at room temperature, or freeze for longer freshness.

These Banana Oatmeal Muffins are a great option for anyone looking for a nutritious snack or breakfast that’s both customizable and easy to make. Whether you’re preparing for the week ahead or just need a quick bite, these muffins check all the boxes. Plus, they’re a perfect way to use up overripe bananas and reduce food waste, making them a win-win for both your health and the planet 🌎

So go ahead, whip up a batch of these wholesome muffins and savor the goodness they bring to your day.

Enjoy! 😋

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